CREAMY GARLIC MUSHROOM-VEGAN OR NOT?
There could be reasons to cut down on dairy,from health issues to concerns about animal welfare.
If it's something that you want to do,then rest assured that this recipe can be followed with just a couple of weeks to create vegan creamy garlic e mushrooms as delicious as their dairy based counterpart!
Of course ,the cream need to be replaced with something else,my favourite is coconut milk,or especially coconut cream; I love the thickness and texture it's bring to the meal
This shouldn't be a sweet meal though I'm so I've found a new chopped chives are the perfect offset to the coconut.so good.
Whichever way you want your garlic mushrooms you're in for a creamy treat.
And if vegetarianism is general is something you're interested in but don't know where to start,please do check out the 30Day veggie challenge .it's simple way to begin.
HOW TO PICK A GOOD MUSHROOM: when you are checking out the mushroom in your local shop,there are couple of things to look out for;
Firstly-fresh mushrooms should be dry- but not so dry they feel dried out or -wrinkly they definitely shouldn't be slimy,either!
Secondly-Avoid very soft or soggy mushrooms,or ones with bruising.you want a nice,firm texture.
Thirdly-definitely wash your mushroom!
And finally-store your mushrooms in paper bag.if you don't have any around and really must use plastic or wrap,make sure there are some holes in to it to let in about of air.and use them up as soon as you can.
HEALTH BENEFITS OF MUSHROOMS
Love them or loathe them,there is no doubt that mushroom have some fantastic nutritional benefits.
Low in carbohydrates,fat and calories,mushroom are a fantastic food to eat If you're trying to loose weight or just as part of a healthy meal.They also come packed with vitamins and minerals including vitamin B6,Vitamin D,zinc,and potassium.if that's not enough reason to tuck in,they are also rich in antioxidants,such as selenium which helps to support the immune system.
MUSHROOM LOVER
This creamy garlic mushroom recipe is insane with flavour.so quick and easy,you can enjoy this recipe as a main for lunch or dinner,or as a side dish.whatever you decide,you will love this huge step up to regular creamy mushrooms.
Buttery garlic mushrooms,sauteed in a creamy sauce filed with bacon flavours,herbs and optional white wine finished with parmesan and mozzarella or coconut cream and boiled until bubbling and golden completes the flavour explosion.
HOW TO MAKE GARLIC MUSHROOMS
You won't believe how easy this is:
Thinly slice and dice one shelah.then you want 4 cloves of garlic,take the roots of garlic ends off and thinly slice these.then you want 300grams of swiss brown mushrooms ,just thinly slice these and set aside. Now,chopped 2 tablespoons worth of afro parsley and it's finished.
PREPARING SAUCE:
For preparing the sauce,bring a large frying pan or a saucepan to a high heat,add two tablespoons worth of unsalted butter and stop the butter from burning then add on teaspoon of olive oil,going to allowed to melt ,then four cloves of chopped garlic and our one diced shallot going to mic these around and cook these for about 30 seconds then add 300 grams of mushrooms and mix that around again and cook this down for six to seven minutes stirring or tossing the pan frequently and don't worry if you think it's looks a little bit drier the mushrooms are reducing in size and releasing their moisture and I highly recommended using swiss brown mushrooms in this recipe as they have so much flavour and also bring off a nice color to the sauce and this stage,you're going to add a small pinch of salt then after about six minutes,add two tablespoons worth of parsley and one teaspoon worth of time.and then add 400 milliliters of ful fat cream OR coconut cream as per you like.mix over that and bring this to boil then reduce the heat down to a medium and simmer away for 15 minutes or until the sauce is nice and thick and during those 15 minutes stir the pan frequently,then turn the pan down to a medium and allow the sauce to reduce down and become nice and rich.Now,turn off the heat,give that a pinch of salt and few cracks of black pepper just kind of stir that food.Now we have a creamy rich garlic mushroom sauce.
This recipe is perfect by this steak over chicken with vegetables and pie there so much versatility to it.
I really hope you enjoyed my blog..stay tuned for the next yummiest and quickest recipe,and share you comments!:)
Comments